Paul Humphries v1:00/1:00r...3 row
1,193
Meters
5:56.8
Time
2:29.5
Pace
42
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 11:56.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
June 20, 2018 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,193 | 2:29.5 | 105 | 660 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 20 | |||||
| 2:56.8 | 491 | 3:00.0 | 60 | 506 | 32 | |
| r33 |