Paul Humphries 5000m SkiErg
5,000
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Drag Factor | 70 |
June 24, 2018 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 31 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 27 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 32 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 30 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 32 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 34 |