Paul Humphries v1:00/1:00r...7 row
4,550
Meters
16:00.0
Time
1:45.4
Pace
351
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
June 25, 2018 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,550 | 1:45.4 | 298 | 1325 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 29 | |
| r: 4:00 | 25 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 15 | |||||
| r494 |