Paul Humphries 3000m SkiErg
3,000
Meters
13:12.9
Time
2:12.1
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 68 |
July 02, 2018 18:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 29 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 25 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 779 | 28 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 30 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 31 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 952 | 33 |
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Workout Graph
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