Paul Humphries 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
July 07, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1083 | 25 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 26 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 26 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 26 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 26 |