Paul Humphries 5x500m/1:00r row
2,500
Meters
8:41.5
Time
1:44.3
Pace
196
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 13:41.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
July 16, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r415 |