Paul Humphries 3000m row
3,000
Meters
11:38.9
Time
1:56.4
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
July 28, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 22 |
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 22 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 20 |
| 2:20.9 | 1,800 | 1:57.4 | 216 | 1044 | 20 |
| 2:21.4 | 2,400 | 1:57.8 | 214 | 1036 | 22 |
| 2:06.4 | 3,000 | 1:45.3 | 299 | 1330 | 27 |