Paul Humphries 3000m SkiErg
3,000
Meters
15:20.4
Time
2:33.4
Pace
161
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
August 04, 2018 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.4 | 3,000 | 2:33.4 | 97 | 633 | 24 |
| 3:06.6 | 600 | 2:35.5 | 93 | 620 | 25 |
| 3:05.4 | 1,200 | 2:34.5 | 95 | 626 | 25 |
| 3:06.5 | 1,800 | 2:35.4 | 93 | 620 | 23 |
| 3:04.9 | 2,400 | 2:34.0 | 96 | 629 | 24 |
| 2:57.0 | 3,000 | 2:27.5 | 109 | 675 | 25 |