Paul Humphries 3000m SkiErg
3,000
Meters
14:41.7
Time
2:26.9
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
August 05, 2018 10:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.7 | 3,000 | 2:26.9 | 110 | 679 | 24 |
| 2:59.4 | 600 | 2:29.5 | 105 | 660 | 24 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 24 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 685 | 24 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 24 |
| 2:55.1 | 3,000 | 2:25.9 | 113 | 687 | 24 |