Paul Humphries 3000m row
3,000
Meters
12:54.3
Time
2:09.0
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 05, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 24 |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 18 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 27 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 27 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 26 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 861 | 24 |