Paul Humphries 2500m row
2,500
Meters
11:04.5
Time
2:12.9
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
August 27, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.5 | 2,500 | 2:12.9 | 149 | 813 | 21 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 21 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 22 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 22 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 21 |