Paul Humphries 2500m row
2,500
Meters
10:58.0
Time
2:11.6
Pace
149
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 29, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.0 | 2,500 | 2:11.6 | 154 | 828 | 23 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 24 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 24 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 23 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 22 |