Paul Humphries 2750m SkiErg

2,750

Meters

13:30.8

Time

2:27.4

Pace

150

Calories

Average Watts109
Calories Per Hour675
Stroke Rate27
Drag Factor70

September 04, 2018 17:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:30.8 2,750 2:27.4 109 675 27
2:56.3 600 2:26.9 110 679 26
2:52.7 1,200 2:23.9 117 704 25
2:56.4 1,800 2:27.0 110 679 24
3:01.8 2,400 2:31.5 101 646 32
1:43.6 2,750 2:28.0 108 671 29