Paul Humphries 2250m row
2,250
Meters
11:22.2
Time
2:31.6
Pace
124
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 123 |
September 13, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.2 | 2,250 | 2:31.6 | 100 | 645 | 18 |
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 14 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 17 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 19 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 21 |
| 1:04.7 | 2,250 | 2:09.4 | 162 | 855 | 21 |
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Workout Graph
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