Paul Humphries 4000m row
4,000
Meters
16:18.3
Time
2:02.2
Pace
259
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 105 |
August 06, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.3 | 4,000 | 2:02.2 | 191 | 958 | 26 |
| 3:35.0 | 800 | 2:14.3 | 144 | 796 | 26 |
| 3:17.3 | 1,600 | 2:03.3 | 187 | 942 | 28 |
| 3:13.9 | 2,400 | 2:01.1 | 197 | 976 | 28 |
| 3:08.6 | 3,200 | 1:57.8 | 214 | 1035 | 26 |
| 3:03.5 | 4,000 | 1:54.6 | 232 | 1098 | 26 |
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Workout Graph
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