Paul Humphries 2250m row
2,250
Meters
9:40.3
Time
2:08.9
Pace
136
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 08, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.3 | 2,250 | 2:08.9 | 163 | 861 | 22 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 23 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 22 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 20 |
| 1:04.3 | 2,250 | 2:08.6 | 165 | 866 | 21 |