Paul Humphries 2250m row
2,250
Meters
9:40.8
Time
2:09.0
Pace
136
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
September 09, 2018 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.8 | 2,250 | 2:09.0 | 163 | 860 | 20 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 20 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 20 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 21 |
| 1:08.1 | 2,250 | 2:16.2 | 139 | 776 | 19 |