Paul Humphries 2250m row
2,250
Meters
9:30.5
Time
2:06.7
Pace
139
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 10, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,250 | 2:06.7 | 172 | 891 | 139 | 23 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 25 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 31 | 24 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 | 24 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 22 |
| 1:03.4 | 2,250 | 2:06.8 | 172 | 890 | 15 | 23 |