Paul Humphries 2250m row
2,250
Meters
9:35.8
Time
2:07.9
Pace
138
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 11, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.8 | 2,250 | 2:07.9 | 167 | 874 | 22 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 22 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 22 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 20 |
| 1:04.0 | 2,250 | 2:08.0 | 167 | 874 | 22 |