Paul Humphries 2250m row
2,250
Meters
9:32.8
Time
2:07.2
Pace
138
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
September 12, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.8 | 2,250 | 2:07.2 | 170 | 884 | 22 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 20 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 22 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 23 |
| 1:03.5 | 2,250 | 2:07.0 | 171 | 888 | 24 |