Paul Humphries 21:29 row
5,001
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 17, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,001 | 2:08.9 | 163 | 862 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 21:29.4 | 349 | 2:08.0 | 167 | 873 | 21 |