Paul Humphries 5000m SkiErg
5,000
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Drag Factor | 71 |
October 20, 2018 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 28 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 26 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 26 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 29 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 30 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 30 |