Paul Humphries 21:48 row
5,012
Meters
21:48.4
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 21, 2018 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,012 | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 21:48.4 | 440 | 2:03.1 | 187 | 944 | 22 |