Paul Humphries 3000m row
3,000
Meters
12:58.3
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 22, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 22 |
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 22 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 22 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 22 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 23 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 24 |