Paul Humphries 4000m row
4,000
Meters
15:39.0
Time
1:57.3
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 03, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1044 | 26 |
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 26 |
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1022 | 26 |
| 3:10.5 | 2,400 | 1:59.0 | 207 | 1013 | 26 |
| 3:08.6 | 3,200 | 1:57.8 | 214 | 1035 | 26 |
| 2:59.3 | 4,000 | 1:52.0 | 249 | 1155 | 27 |