Paul Humphries 22:19 row
5,520
Meters
22:19.5
Time
2:01.3
Pace
362
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 10, 2018 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,520 | 2:01.3 | 196 | 974 | 362 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 24 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 25 |
| 22:19.5 | 514 | 2:15.7 | 140 | 782 | 30 | 18 |