Paul Humphries 5000m SkiErg
5,000
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Drag Factor | 70 |
November 27, 2018 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 27 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 27 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 26 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 28 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 27 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 29 |