Paul Humphries 3000m row
3,000
Meters
11:44.4
Time
1:57.4
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 02, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1044 | 25 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 26 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1022 | 25 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1022 | 25 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1037 | 25 |
| 2:15.4 | 3,000 | 1:52.8 | 244 | 1138 | 25 |