Paul Humphries 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
342
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 30, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 25 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 26 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 25 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 26 |