Paul Humphries 3000m SkiErg
3,000
Meters
13:59.3
Time
2:19.8
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
December 08, 2018 09:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 26 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 24 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 691 | 24 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 25 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 787 | 27 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 30 |