Paul Humphries 5000m row
5,000
Meters
19:12.6
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 08, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1086 | 25 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 25 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 26 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 26 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 26 |