Paul Humphries 22:08 row
5,031
Meters
22:08.2
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 14, 2018 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 5,031 | 2:12.0 | 152 | 823 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 22:08.2 | 515 | 2:04.4 | 182 | 924 | 24 |