Paul Humphries 19:30 row
5,015
Meters
19:30.9
Time
1:56.7
Pace
342
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 18, 2018 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,015 | 1:56.7 | 220 | 1057 | 26 | 155 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 146 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 151 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 158 |
| 19:30.9 | 1,194 | 1:53.4 | 240 | 1125 | 26 | 168 |