Paul Humphries 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
343
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
December 19, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1077 | 26 | 157 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 26 | 151 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 26 | 153 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 26 | 155 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 26 | 159 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 26 | 168 |