Paul Humphries 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 20, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 23 | 127 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | 121 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 23 | 124 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 23 | 128 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 23 | 132 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 23 | 133 |