Paul Humphries 5000m SkiErg
5,000
Meters
24:24.4
Time
2:26.4
Pace
277
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Drag Factor | 72 |
December 20, 2018 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 683 | 27 | 126 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | 118 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 24 | 126 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 25 | 123 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 27 | 128 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 635 | 38 | 135 |