Paul Humphries 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
341
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 24, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1065 | 341 | 25 | 150 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 25 | 141 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 24 | 147 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 25 | 147 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 25 | 153 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 71 | 26 | 165 |