Paul Humphries 36:12 row
7,510
Meters
36:12.3
Time
2:24.6
Pace
417
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Drag Factor | 118 |
December 26, 2018 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:12.3 | 7,510 | 2:24.6 | 116 | 698 | 417 | 16 | 113 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 | 112 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 15 | 112 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 15 | 113 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 16 | 109 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 16 | 115 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 17 | 116 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 17 | 117 |
| 36:12.3 | 256 | 2:21.2 | 124 | 727 | 14 | 17 | 117 |