Paul Humphries 24:29 SkiErg
5,015
Meters
24:29.6
Time
2:26.5
Pace
279
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Drag Factor | 71 |
December 30, 2018 11:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.6 | 5,015 | 2:26.5 | 111 | 682 | 279 | 28 | 124 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 32 | 107 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 31 | 121 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 | 129 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 134 |
| 24:29.6 | 979 | 2:17.6 | 134 | 761 | 57 | 25 | 129 |