Paul Humphries 5000m row
5,000
Meters
18:45.9
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 31, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1143 | 26 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 27 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 27 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 26 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1214 | 27 |