Paul Humphries 5000m SkiErg
5,000
Meters
23:48.2
Time
2:22.8
Pace
284
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 71 |
December 31, 2018 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 713 | 29 | 146 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 25 | 138 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 35 | 139 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 28 | 147 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 29 | 146 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 32 | 160 |