Paul Humphries v1:00/1:00r...7 row
4,211
Meters
16:00.0
Time
1:53.9
Pace
293
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 01, 2019 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 25 | ||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 132 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 151 | |
| r: 3:00 | 424 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 154 | |
| r: 4:00 | 132 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 154 | |
| r: 3:00 | 420 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 156 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 145 | |
| r: 1:00 | 22 | ||||||
| r1,665 |