Paul Humphries 30:05 SkiErg
6,827
Meters
30:05.6
Time
2:12.2
Pace
408
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Drag Factor | 71 |
January 05, 2019 18:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,827 | 2:12.2 | 151 | 820 | 28 | 140 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 123 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 134 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 132 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 140 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | 153 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 33 | 150 |
| 30:05.6 | 19 | 2:27.3 | 109 | 676 | 151 |