Paul Humphries 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 08, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 332 | 23 | 145 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 25 | 141 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 23 | 145 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 23 | 149 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 24 | 144 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 22 | 148 |