Paul Humphries 24:31 SkiErg
5,010
Meters
24:31.4
Time
2:26.8
Pace
277
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
January 10, 2019 19:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.4 | 5,010 | 2:26.8 | 111 | 680 | 277 | 23 | 116 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 111 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 27 | 110 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 118 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 118 |
| 24:31.4 | 970 | 2:19.8 | 128 | 739 | 55 | 23 | 126 |