Paul Humphries 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
334
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 13, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 24 | 145 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 138 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 25 | 148 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 24 | 148 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 23 | 149 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 24 | 143 |