Paul Humphries 18:15 SkiErg
4,016
Meters
18:15.3
Time
2:16.3
Pace
235
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
January 13, 2019 11:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 4,016 | 2:16.3 | 138 | 775 | 31 | 146 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 149 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | 149 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 | 138 |
| 18:15.3 | 649 | 2:30.4 | 103 | 653 | 36 | 151 |