Paul Humphries 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 14, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 23 | 146 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 140 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 24 | 146 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 24 | 148 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 23 | 151 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 23 | 147 |