Paul Humphries 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
335
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 20, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 24 | 149 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 144 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 25 | 151 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 25 | 152 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 25 | 149 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 23 | 149 |