Paul Humphries 5000m SkiErg
5,000
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Drag Factor | 69 |
January 21, 2019 19:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 30 | 147 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | 140 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 140 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 30 | 145 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 31 | 150 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 34 | 162 |